savedra508's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

53.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

276 kcal

Fat: 17.99g | Prot: 16.15g | Carbs: 11.00g. Breakfast: Fried Ham, Flour Tortilla, Cooked Egg White, Fried Egg without Fat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...

1443 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 02 Aug 22

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savedra508's Weight History