Weigh In record (no journal entry) for 02 August 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.69g | Prot: 69.86g | Carbs: 126.57g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Migros Labne, Beyaz Peynir. Lunch: Yeşil Mercimek (Pişmiş), Limon Suyu, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata, Dardanel Ton Ton Balık. Snacks/Other: Dondurma Külahı, Nektarin, Fıstık Ezmesi, Ülker Altınbaşak Light, Pınar Protein Kakaolu Süt. more...
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Gaining 0.0 kg a Week
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