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Getting your shoulders to grow takes a serious amount of hard work. 7 months between the pictures.
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1489 kcal
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Fat: 67.42g | Prot: 91.06g | Carbs: 126.41g.
Breakfast: NPL 100% Whey Isolate, Woolworths Fresh Full Cream Milk, Jungle Oats, Kauai Peanut Butter Bomb (350ml). Lunch: Denny Braai Mushrooms, Roasted Potato, KOO Butter Beans, Woolworths Lean Beef Mince. Snacks/Other: Nestle Bar One (21g). more...
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Christoff5674's Weight History
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