Weigh In record (no journal entry) for 02 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 50.69g | Prot: 143.25g | Carbs: 195.58g.
Breakfast: Dost Yarım Yağlı Süt, Susamlı Simit, Ceviz, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karpuz, Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dana Eti, Coca-Cola Coca-Cola, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Cennet Meyvesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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beyzadogru0's Weight History
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