Weigh In record (no journal entry) for 28 July 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.37g | Prot: 40.12g | Carbs: 138.43g.
Breakfast: Landliebe Grießpudding Zimt, Yayla Yoghurt, Сахар, Alpro Soya For Professionals , Alnatura Agaven Dicksaft, McEnnedy Crunchy Peanut Butter, Knusperone Kernige Haferflocken, Babydream Apfel Fein. Lunch: REWE Beste Wahl Vollkorn Toast, Arla Kaergarden Balance Ungesalzen, Огурец (с Кожурой), Рис с Карри. Dinner: Edeka Dinkelbrot, SPAR Enjoy Wurst Sticks, Brunch Brunch Original, Arla Kaergarden Balance Gesalzen, Aldi Graved Lachs, REWE Avocado. Snacks/Other: Gepa Praliné Espresso , Scho-Ka-Kola Zartbitter, Oreo Keks, Слойка с Творогом. more...
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Losing 2.5 kg a Week
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dikki2000's Weight History
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