Weigh In record (no journal entry) for 12 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 50.21g | Prot: 119.26g | Carbs: 202.80g.
Breakfast: Bananas, Limiano Queijo 50%, Pão Bijou, Café Instantâneo (em Pó), Yoggi Iogurte Líquido Morango. Lunch: Maçã, Pepino (Descascado), Arroz Branco, Costeleta de Porco. Dinner: Tarte de Frutos Silvestres, Bananas, Azeitonas Pretas, Lapa Bacalhau em Azeite e Alho. Snacks/Other: Lipton Chá Camomila. more...
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1931 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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