Weigh In record (no journal entry) for 02 August 2022
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72.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 57.83g | Prot: 199.72g | Carbs: 303.33g.
Breakfast: Red Bull Energidryck, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. Lunch: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Snacks/Other: Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Ägg, Wasa Havreknäcke, Star Nutrition Whey-80 Chocolate . more...
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Losing 8.4 kg a Week
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Dennizlvh's Weight History
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