Weigh In record (no journal entry) for 02 August 2022
|
68.5 kg
Lost so far: 31.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 31.02g | Prot: 98.42g | Carbs: 195.03g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Ei, Henglein Schupfnudeln. Lunch: Banane, Apfel, Milsani Skyr Vanille. Dinner: Ener Bio Nuss-Nougat-Creme, Gut & Günstig Harzer Minis, Ei, Lieken Urkorn Vollkorn Saftiges, Almette Alpenfrischkäse Kräuter, Leicht, Hengstenberg Apfel Essig, Cocktailtomaten, Bonduelle Roter Eichblattsalat. Snacks/Other: Apfel. more...
|
|
2275 kcal
|
Exercise:
Running - 7/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|