Weigh In record (no journal entry) for 02 August 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.14g | Prot: 47.99g | Carbs: 155.70g.
Breakfast: Ikan Tenggiri, Bamboe Sambal Goreng Ati, Nasi Putih, Prochiz Keju Slice, Top Baker Roti Tawar, Prenagen Esensis. Lunch: Paha Ayam, Nasi Putih. Snacks/Other: Lapis Legit. more...
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Losing 2.8 kg a Week
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Febri Saragih's Weight History
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