Weigh In record (no journal entry) for 02 August 2022
|
89.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 46.77g | Prot: 112.14g | Carbs: 173.64g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Кофе с Сахаром, Морковь по-Корейски, Котлета Домашняя, Плов. Dinner: Рис, Куриное Филе. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|