Weigh In record (no journal entry) for 02 August 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 95.02g | Prot: 55.26g | Carbs: 169.06g.
Breakfast: MAOAM Stripes, Kräutertee, Espresso. Lunch: Milfina Butter , Milch 1,5%, Kartoffeln, Olivenöl, Zucchini, Cocktailtomaten, Essig, Rapsöl, Gekochte Grüne Bohnen (Frischware), Zitronensaft, Olivenöl, BioBio Rote Beete Gekocht, Iglo 13 Brezel-Stäbchen mit Fisch-Filet. Dinner: Wassermelone. Snacks/Other: Ja! Gouda Holland Jung, Ritter Sport Rum Trauben Nuss, Jever Fun Zitrone, Zuckeraprikosen, Oatly Hafermilch, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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