Weigh In record (no journal entry) for 02 August 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 16.98g | Prot: 46.92g | Carbs: 167.34g.
Breakfast: Kikil, Kecambah, Mie Telur (Ditambah, Masak). Lunch: Stroberi Beku. Dinner: Jamur Tiram, Ayam, Bihun (Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinar Syah's Weight History
|