Weigh In record (no journal entry) for 01 August 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 80.01g | Prot: 81.52g | Carbs: 180.64g.
Breakfast: AH Komijnenkaas, Lidl Kaascrackers, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Koffie, Krüger Zoetjes Krüger (Dirk), AH Basic Mergpijp, Lidl Pangafilet, Gebakken aardappels met ui (Stresemann), Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Salade Stresemann. Snacks/Other: Heineken Bier, Rode Tafelwijn, Port, Licor 43 Licor 43. more...
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2572 kcal
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Exercise:
Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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