Weigh In record (no journal entry) for 01 August 2022
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220.6 kg
Lost so far: 21.6 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.50g | Prot: 31.23g | Carbs: 145.59g.
Lunch: Subway Tomatoes, Kraft Miracle Whip Dressing, White Bread , Bacon. Dinner: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich. Snacks/Other: Safeway Triple Cherry Mixed Fruit. more...
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Losing 6.4 kg a Week
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Jimmy E Bird's Weight History
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