Weigh In record (no journal entry) for 01 August 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 68.72g | Prot: 126.91g | Carbs: 286.95g.
Breakfast: Café con Leche, Frijoles Cocidos, Pico de Gallo, Tortilla de Maíz, Pescado Frito. Lunch: Bimbo Pan Integral, Arroz Blanco, Huevo Revuelto, Pico de Gallo, Pechuga de Pollo. Dinner: Leche 70% Más Proteína, Plátano. Snacks/Other: Lala Leche Entera, Plátano, Choco Milk, Pan Integral, Yoghurt con Fresa, Avena, Huevo Revuelto, Plátano, Rebanadas de Jamón. more...
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Losing 0.5 kg a Week
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