MaffuCabj's Journal, 10 Feb 15

MaffuCabj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2015

79.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

925 kcal

Fat: 19.87g | Prot: 75.82g | Carbs: 108.66g. Breakfast: Cerealitas Cerealitas Salvado, Dia Barra de Cereales Manzana Light. Lunch: Atún en Aceite (Enlatado), Matarazzo Fideos Tirabuzón. Dinner: Calabaza, Tomates, Natura Mostaza, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Mini Cracker Salvado. more...

2463 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MaffuCabj's Weight History

View Complete History

MaffuCabj's Journal, 10 Feb 15

Submit a Comment

MaffuCabj's Weight History