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Masih naik turun karna suka cheating day
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 43.30g | Prot: 100.23g | Carbs: 281.82g.
Breakfast: Nasi Putih, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Sawi Hijau, Tahu Goreng, Telur Rebus, Nasi Kuning. Dinner: Quaker Instant Oatmeal, Pepes Ikan Mas, Ikan Panggang, Nasi Putih, Rendang. Snacks/Other: Milo Milo, Ubi Goreng, Semangka, Kopiko Permen. more...
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Losing 0.2 kg a Week
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Humairaumar's Weight History
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