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КБ1983
Journal
10 Feb 15
КБ1983's Journal, 10 Feb 15
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Weigh In record (no journal entry) for 10 February 2015
53 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2015:
670 kcal
Fat: 19.22g | Prot: 26.53g | Carbs: 99.75g.
Breakfast:
Nescafé Cappuccino.
Lunch:
Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром.
Dinner:
Хлеб Бородинский, Постный Борщ.
Snacks/Other:
Апельсин.
more...
1903 kcal
Exercise:
Sewing - 3 hours, Desk Work - 1 hour, Shopping - 5 hours, Showering - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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КБ1983's Weight History
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