Weigh In record (no journal entry) for 01 August 2022
|
102.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2847 kcal
|
Fat: 110.75g | Prot: 174.77g | Carbs: 281.50g.
Breakfast: Natural Life Granola Banana e Canela, Ovo Cozido, Parmalat Leite UHT Integral, Quaker Aveia em Flocos. Lunch: Macarronada. Dinner: Carne de Sol, Queijo Coalho, Batata Doce. Snacks/Other: Eqlibri Panetini Sabor Tomate Temperado, Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola, New Millen 100% Whey Protein, Coxinha. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davisxavier1984's Weight History
|