savedra508's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

53.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

601 kcal

Fat: 27.29g | Prot: 36.65g | Carbs: 53.63g. Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Great Value Whole Wheat Bread , Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: TGI Friday's Boneless Buffalo Chicken Bites, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...

1518 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 01 Aug 22

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