Weigh In record (no journal entry) for 01 August 2022
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74.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 59.95g | Prot: 204.20g | Carbs: 276.51g.
Breakfast: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Jordgubbar, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Kardemumma. Snacks/Other: Wasa Havreknäcke, Ägg, Gurka (med Skal), Arla Laktosfri Mellanmjölk, Risenta Soltorkade Fikon, ICA Torkade Aprikoser, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Gaining 4.9 kg a Week
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Dennizlvh's Weight History
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