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Always remember to use a scale just noticed that some breads are heavier and there for need to consume less and not your normal 2 sclices....
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1147 kcal
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Fat: 28.19g | Prot: 142.28g | Carbs: 71.00g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Bokomo Pronutro Strawberry Wheat & Gluten Free , Egg White , Egg (Whole) . Lunch: Woolworths Bolognese Pasta Sauce, Woolworths Chickpea Pasta, Checkers Extra Lean Minced Beef. Dinner: Checkers Extra Lean Minced Beef. more...
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 Comments
yup. portion sizes vs actual weight are very different ito calories. What even is half an avo? is it a big avo or a small avo. what is a teaspoon of peanut butter? slices of bread like you say all have different thicknesses... I learned a lot from moving away from portion size to calculate my intake to using the scale to weigh my portions... the readings are hugely different.
01 Aug 22 by member: Shereen Donede
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chrisivisie's Weight History
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