Weigh In record (no journal entry) for 01 August 2022
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 10.97g | Prot: 8.14g | Carbs: 33.68g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Småkaka. more...
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Losing 4.2 kg a Week
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