insanca's Journal, 01 Aug 22


View Diet Calendar, 01 August 2022:
972 kcal Fat: 23.19g | Prot: 31.11g | Carbs: 162.81g.   Breakfast: İHE Çavdarlı Ekmek, Dondurulmuş Yaban Mersini, Nescafe Sade, Krem Peyniri. Lunch: Kaşarlı Tost, Nektarin. Dinner: İç Pilav. Snacks/Other: Cappy Şeftali Nektarı , Şeftali. more...
1880 kcal Exercise: Apple Health - 24 hours. more...

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