Weigh In record (no journal entry) for 01 August 2022
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74.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 82.67g | Prot: 171.11g | Carbs: 262.88g.
Breakfast: Fiambre Peito de Peru, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Laranjas, Arroz Integral Extra Longo (Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Vitela Estufada, Brócolos Cozidos (INSA TCA), Azeite (INSA TCA), Esparguete Integral (Cozido). Snacks/Other: Danone YoPRO Café, Nestlé Cereais Fitness Chocolate Preto , Crownfield Barra Chocolate e Amendoins, Crownfield Barra Muesli Maça, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.1 kg a Week
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rmbsimoes's Weight History
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