Weigh In record (no journal entry) for 01 August 2022
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 19.80g | Prot: 61.81g | Carbs: 63.89g.
Breakfast: 방울 토마토, CJ 사과스위트칠리소스, 곰곰 발사믹 드레싱, 하림 블랙페퍼 닭가슴살, 디벨라 통밀파스타. Dinner: 아몬드, 빙그레 더단백 드링크 초코. more...
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Gaining 1.4 kg a Week
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