Weigh In record (no journal entry) for 10 February 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1806 kcal
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Fat: 43.21g | Prot: 71.13g | Carbs: 280.49g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Freshona Cornichons, Linessa Light Rheinische Schinkenwurst, Aldi Eiweißtoastbrötchen. Dinner: Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Chicoree, Spaghetti Trocken, Maggi Fix für Spaghetti Bolognese, Zwiebeln, Lidl Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3361 kcal
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Exercise:
Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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