Kira.M.'s Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

50.9 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1047 kcal

Fat: 40.95g | Prot: 31.50g | Carbs: 137.10g. Breakfast: Макфа Макароны Рожки. Lunch: Mixbar Козинак Подсолнечный. Dinner: Mixbar Козинак Подсолнечный. more...

1993 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Zumba - 2 hours. more...

Gaining 4.2 kg a Week

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Kira.M.'s Weight History

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Kira.M.'s Journal, 01 Aug 22

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Kira.M.'s Weight History