Weigh In record (no journal entry) for 01 August 2022
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 47.59g | Prot: 57.16g | Carbs: 219.00g.
Breakfast: Sokeri, Oivariini Laktoositon , Fazer Alku Sadonkorjuu Puuro, Planti Soygurt Mango. Lunch: Pirkka Thai Sweet Chili Sauce, Kotimaista Kaurajuoma, Kariniemen Kananpojan Koipireisi Marinoitu, Uncle Ben's Jasmiiniriisi. Dinner: Oivariini Laktoositon , Kotimaista Keittokinkku, Vaasan Pieni Pyöreä Ruis. Snacks/Other: Makulaku Laku Laku, Valio Profeel Proteiinirahka Vanilja, Mustikka, Bonne Moomin Smoothie Hedelmäinen, Kantolan Parhaat Maitosuklaa & Brownie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xenaorvokki's Weight History
|