31 Jul 22 by member: Ervinaasetia
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aku yang cuma 7kg dalam 3 bulan masih selow kak wkwkwk
31 Jul 22 by member: Mydiet.
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31 Jul 22 by member: ica464750
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Wiiiii. Olhrg apa aja ini? Angkat beban?
31 Jul 22 by member: tiaathiaa
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31 Jul 22 by member: Aming73
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tips ngecilin paha ka bagi pemula gym
31 Jul 22 by member: rahmadini.f
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31 Jul 22 by member: fzrina
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gymnya biasanya alat apa kak
31 Jul 22 by member: Diokta
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@Ervinaasetia Selain nggym, ak jg renang dn workout drmh kak. Klo buat kecilin paha biasanya drmh ak sering latihan squad & sumo squad buat paha dalam
31 Jul 22 by member: tk.atika
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@E. caa iya nikmatin aja 🥲 santai perjalanan masih panjang 🤣 klo stress nnt bdan ikutann stress
31 Jul 22 by member: tk.atika
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@tiaathiaa gym, renang sm workout drmh 🥲
31 Jul 22 by member: tk.atika
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@Diokta di gym biasa main leg press, squat hack, dan leg extention
31 Jul 22 by member: tk.atika
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tips ngecilin paha dong kak..aku sebulan cuma turun 4kg huhu
01 Aug 22 by member: kikikaf
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@kikikaf main squad kak 🥲
01 Aug 22 by member: tk.atika
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01 Aug 22 by member: endang noviyani
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@endang noviyani ga pernah skip sarapan jam 7-8 (jus buah / blender oat+susulowfat+buah) makan siang jam 12-1 nasi/oat 4sdm malam abis ngegym makan oatmeal, energen, kadang buah, atau protein ga pake karbo lg. Minum air 2-3ltr perhari
01 Aug 22 by member: tk.atika
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Skrg lg nyobain IF tp selalu gagal karna kalo siang dah laper 🤣
01 Aug 22 by member: tk.atika
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@tk.atika cobainnya yg 16:8 dulu kak, awal aku coba sarapan jam 9 pagi terakhir makan jam 5 sore, kalo sorenya makannya sedikit, jam 7-8 malem suka laper minum air deh yang banyak🤭
01 Aug 22 by member: Oliviale0709
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01 Aug 22 by member: dika134
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@dika134 mntappp kak. Jrg2 loh ada yg begini 😁
01 Aug 22 by member: tk.atika
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