Weigh In record (no journal entry) for 01 August 2022
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117.2 kg
Lost so far: 1.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 28.00g | Prot: 17.50g | Carbs: 66.50g.
Breakfast: Sari Roti Roti Tawar (1), Forvita Margarine, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.1 kg a Week
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