Laura Leigh's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

131.5 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1012 kcal

Fat: 74.36g | Prot: 44.41g | Carbs: 42.49g. Lunch: Avocados , Himalayan Chef Himalayan Pink Salt, Turmeric (Ground) , Red Onions, Roma Tomatoes. Dinner: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, T. Marzetti Original Slaw Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Rebel Butter Pecan Ice Cream. more...

3415 kcal

Exercise: Vibration machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Laura Leigh's Weight History

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Laura Leigh's Journal, 31 Jul 22

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Laura Leigh's Weight History