Weigh In record (no journal entry) for 31 July 2022
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.90g | Prot: 65.10g | Carbs: 98.40g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Kanzler Sosis Singles, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oatsy Oats With Multi-Grain. Dinner: Tropicana Slim Selai Coklat, Granola Creations Peanut Butter & Chocolate, Myprotein Whey Protein, Beorganik Chia Seed, Oatsy Oats With Multi-Grain. Snacks/Other: Roti Keju. more...
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steady weight
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