Weigh In record (no journal entry) for 31 July 2022
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64 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 53.51g | Prot: 27.40g | Carbs: 96.97g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Eti Etimek. Lunch: Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Yoğurtlu Kabak. Snacks/Other: Dondurma, Nutella Nutella, Beyaz Ekmek, Dr. Oetker Bitter Çikolatalı Puding. more...
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2041 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nilayturan73's Weight History
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