Weigh In record (no journal entry) for 30 July 2022
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 62.63g | Prot: 70.51g | Carbs: 193.99g.
Breakfast: Gekookt Ei, Volkoren Brood, Aldi Filet Americain, Wasa Vezelrijk Knäckebröd, De Zaanse Hoeve Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+. Lunch: Hummus, Danone Hüttenkäse , Gekookt Ei, AH Dunne Rijstwafels met Rogge. Dinner: Vegetarische Spaghetti met Tomatensaus, Bruschetta. Snacks/Other: Gemengde Notenmix, Hummus, AH Snoepkomkommer, AH Ananasstukjes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|