Weigh In record (no journal entry) for 31 July 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 122.61g | Prot: 79.10g | Carbs: 253.74g.
Breakfast: Gebakken Ei, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: AH Basic Mergpijp, Krüger Zoetjes Krüger (Dirk), Koffie, Fortune Express Naanbrood Knoflook en Koriander, Paprikasoep. Snacks/Other: Licor 43 Licor 43, Port, Lidl Geitenkaas, Milbona Blue Mould Cheese, Merlot, Haust Party Extra Fijne Tuinkruiden. more...
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Gaining 0.6 kg a Week
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Arnold Ouwens's Weight History
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