helloworld.'s Journal, 31 Jul 22

canim yemek istemedi kahvaltisi. if. ilk ogun.

View Diet Calendar, 31 July 2022:
914 kcal Fat: 53.20g | Prot: 40.41g | Carbs: 75.01g.   Lunch: Pınar Beyaz Peynir, Karpuz. Dinner: Cacık, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Zeytinyağlı Taze Fasulye. Snacks/Other: Beypazarı Sade Maden Suyu, Altınkılıç Kefirli Probiyotik Yoğurt Çilek. more...
2751 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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