Weigh In record (no journal entry) for 31 July 2022
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73.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 81.86g | Prot: 189.36g | Carbs: 122.73g.
Breakfast: Arla Grekisk Yoghurt Low Fat Jordgubb, Jordgubbar. Dinner: Kronfågel Minutkyckling Caesar, Barilla Pesto Alla Genovese, Risenta Bönpasta. Snacks/Other: Nick's Glass Sea Salt Caramel. more...
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Gaining 7.7 kg a Week
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Dennizlvh's Weight History
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