tk.atika's Journal, 31 Jul 22

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Pagi abis makan oatmeal, siangnya makan capcay + acar di pengantin sampe rmh makan gado2 lagi 😭 ada yg sama ga sih klo abis makan bnyk kek gni suka nyesel dn buru2 workout drmh 🥲

View Diet Calendar, 31 July 2022:

943 kcal

Fat: 44.89g | Prot: 45.11g | Carbs: 98.90g. Breakfast: Udang, Bakso Daging Sapi, Quaker Instant Oatmeal. Lunch: Gado Gado, Cap Cay Kuah. more...

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dulu iya awal2 diet. sekarang kagak.. bener kata coach yg lain rubah dulu mindsetnya. kalo apa2 kepikiran karena menyesal makan banyak yg ada malah bikin stress dan dietnya bakalan gk lama. itu kata coach yg sering bersliweran di beranda instagram. 😁

31 Jul 22 by member: rumayshazulfa


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tk.atika's Journal, 31 Jul 22

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