Weigh In record (no journal entry) for 31 July 2022
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65.7 kg
Lost so far: 37.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.95g | Prot: 77.16g | Carbs: 50.97g.
Breakfast: Clementin, Milbona High Protein Pudding, Äggvita, Kokt Ägg. Lunch: Blandad Sallad, Ankkött. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. more...
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Gaining 1.8 kg a Week
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