Weigh In record (no journal entry) for 31 July 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.50g | Prot: 48.97g | Carbs: 138.31g.
Breakfast: Nasi Putih. Lunch: Tempe Orek, Cedea Fish Roll, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Risoles, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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ratnawiyati27's Weight History
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