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1976sandra
Journal
30 Jul 22
1976sandra's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
2539 kcal
Fat: 85.87g | Prot: 124.68g | Carbs: 225.14g.
Breakfast:
Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen.
Lunch:
AH Volkoren Kaiserbroodje, Melk (Halfvol), Kaas.
Dinner:
Rode Tafelwijn, Restaurant.
Snacks/Other:
Rode Tafelwijn.
more...
75 kcal
Exercise:
Elektrisch fietsen 18 km per uur - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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1976sandra's Weight History
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