Weigh In record (no journal entry) for 09 February 2015
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1488 kcal
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Fat: 57.06g | Prot: 92.43g | Carbs: 157.17g.
Breakfast: Mandarinas, Jugo Verde. Lunch: Coca-Cola Coca-Cola Light (Lata), Pollo Molido, Camote, Elote, Chayote, Calabaza, Papa Cocida, Zanahoria Cocida, Knorr Caldo de Pollo. Dinner: Lechuga de Hoja Verde, Oroweat Pan 12 Granos, Coca-Cola Coca-Cola Light (Lata), Tyson Jamón de Pavo-Fino, Esmeralda Queso Tipo Manchego Sandwich Rebanado. Snacks/Other: Cupcake. more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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