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A bit of water weight from the weekend. I'm hoping I will see-saw back down to like 187 or 186 by the end of the week....
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1587 kcal
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Fat: 41.06g | Prot: 158.76g | Carbs: 144.13g.
Breakfast: Seapoint Farms Energy Blend, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Kirkland kirkland canned chicken, Tasty Bite Madras Lentils. Dinner: Kirkland Signature Frozen Shrimp, Trader Joe's Grilled Asparagus Spears, 2 minute grains. Snacks/Other: Peanut Butter, Organic Valley Organic Lowfat 1% Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Minute Maid 100% Apple Juice. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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