hope everyone had a good day stay safe healthy and strong
|
2186 kcal
|
Fat: 67.06g | Prot: 73.51g | Carbs: 323.37g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Badia Chia Seeds. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Milo's Famous Sweet Tea. Snacks/Other: Kroger Chocolate Chocolate Chip Soft Top Cookies. more...
|
|
2873 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, stocking work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
I had a crazy non-stop excellent day. I don't want it like this every day, but it was nice after the past couple of years.
30 Jul 22 by member: Katsolo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|