|
14.5 hr fast complete ✔️
|
1056 kcal
|
Fat: 34.55g | Prot: 50.78g | Carbs: 149.53g.
Breakfast: Bananas , Great Value Shredded Seasoned Potato Hash Brown Patties, Spinach , Organic Valley Organic Brown Eggs (Large), La Tortilla Factory Low Carb Flour Tortilla. Lunch: Jalapeno Peppers , Trader Joe's Persian Cucumber, Great Value Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Costco Ravioli Lasagna, French or Vienna Bread (Includes Sourdough) . Dinner: Parmesan Cheese (Grated) , Seviroli Five Cheese Tortellini, Open Nature Bay Scallops. more...
|
|
 Comments
30 Jul 22 by member: -MorticiaAddams
|
Good job. I found that a fast between dinner and breakfast is very helpful to me. If I have dinner at 6pm I don’t eat again until 10 am the next day. I only take in water/ coffee during the daily fast. Usually eating at breakfast so late it turns into lunch much of the time. I make sure I get enough calories to get me through till dinner time at 6 pm. It works for me.
31 Jul 22 by member: Marcos209
|
Thanks Marcos. I think that is my only issue is that in those eating hours I'm not eating enough or enough of the right things.. I'm learning.
01 Aug 22 by member: misChelle__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|