Weigh In record (no journal entry) for 30 July 2022
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.85g | Prot: 41.95g | Carbs: 66.62g.
Breakfast: Continente Grego Ligeiro Natural, Seara Geleia de Agave Biológica, Ovo, Prozis Real Whey 100% Whey Isolate, Pingo Doce Leite Magro Sem Lactose, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Mirtilos. Lunch: Nectarinas, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Ovo, Abacate. more...
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Losing 4.2 kg a Week
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Eduardassreis's Weight History
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