Weigh In record (no journal entry) for 30 July 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.63g | Prot: 88.05g | Carbs: 174.94g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Koffie, AH Opschuimmelk, Lotus Speculoos Koekje, Witte Chocolade Snoepjes, Philadelphia Naturel Light. Lunch: Tapenade, Santa Maria Volkoren Wrap, AH Veldsla, Jumbo Kalkoenfilet. Dinner: Galbani Mozzarella, Broccoli, Jumbo Jonge Kaas 48+, Jan Pizzadeeg met Tomatensaus. more...
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Losing 1.4 kg a Week
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