anto962's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

69.3 kg Lost so far: 2.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

802 kcal

Fat: 17.96g | Prot: 21.83g | Carbs: 141.67g. Breakfast: Tisana, Panem Pan Famiglia Filone Integrale, Marmellata di Arance. Lunch: Zucchine, Albicocche, Grana Padano Grana Padano, Flora Riso Integrale. Snacks/Other: Buondì Buondì Integrale, Banana. more...

277 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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anto962's Journal, 30 Jul 22

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