neko-nyan's Journal, 30 Jul 22

Nyeri di ankle udah mulai spesifik di titik2 tertentu 😖 semoga cepet deh operasi. ga kuat nyerinya

View Diet Calendar, 30 July 2022:
1279 kcal Fat: 42.62g | Prot: 73.50g | Carbs: 165.93g.   Lunch: Martabak Manis, Oreo Oreo Original, KFC Sambal Matah, Tuna, KFC Chicken Breast Hot & Crispy, Steamed Rice, Bubur Kacang Hijau. Dinner: Bihun (Dimasak), Sinti Bumbu Pecel, Lontong, Lemonilo Chimi Keripik Ubi, VECTORLABS Master Whey, Regular Tofu (with Calcium Sulfate) . more...
2232 kcal Exercise: Squats (Legs) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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